July 4, 2012

Day 20 - Heart Magic

"Gratitude is the memory of the heart."
Jean-Baptiste Massieu (1743-1818)
French Revolution Activist

You might have figured out by now that with any magical practice of gratitude the aim is always to feel is as much as you can. This is because when you increase the feeling of gratitude on the inside, the things you have to be grateful for in the outside world increases too.

Eventually, after practicing gratitude for a long period of time, you will automatically feel it deeply in your heart. However, today's magical practice will collapse the time it would normally take for you to reach that level.

The Heart Magic practice is designed to powerfully increase the depths that you feel gratitude, by focusing your mind on the area of your heart as you say and feel the magical words, thank you. Scientific research has shown that by focusing on your heart as you feel gratitude, the rhythm of your heart immediately becomes much more even and harmonious, resulting in major improvements to your immune system and health. That gives you an idea of the power of Heart Magic. It takes a little practice the first time you try it, but it is worth the effort. After a few times you will get it, and each time you practice it your feeling of gratitude will increase exponentially.

To practice Heart Magic, focus your mind and your attention on the area around your heart. It doesn't matter if you focus on the inside or the outside of your body. Close your eyes, because it will make it easier, and while keeping your mind focused on your heart, mentally say the magic words, thank you. Once you've practiced it a few times, you won't need to close your eyes anymore, but as a general rule, you will feel more gratitude when you close your eyes.

There are several things you can do to help you get Heart Magic down really quickly. You can put your right hand on the area around your heart to keep your mind focused there while you say the magic words, thank you. Or you can imagine that the magic words, thank you, are coming out of your heart rather than your mind as you say them.

As part of today's magical practice, take your Top Ten Desire List and practice Heart Magic on each desire. Read each desire in your mind or out loud, and when you get to the end of reading each one, close your eyes, focus your mind on the area around your heart, keep your mind on your heart area, and say the magic words again, thank you, slowly. Again, you can use the tips I've given above if it helps you. After you have finished Heart Magic on each of your desires, you will have not only increased the depth of gratitude you are able to reach, you will also have dramatically increased your gratitude for your top desires.

You can continue to practice Heart Magic on your desires regularly if you want to speed up the receiving of them, or you can use Heart Magic any time you say the magic words, thank you. Even just using Heart Magic a couple of times a day will have a big effect on your happiness and on the magic in your life.

Once you have practiced Heart Magic a few times you will feel a huge increase in the depth of your feeling, and with gratitude it's all about the depth of the feeling, because the deeper the feeling the greater the abundance you will receive. The initial physical signs that you've increased the depth of your feeling could be that you get a tingling feeling around your heart, or feel a wave of joy rush through your body. Your eyes may fill with tears, or you may get goose bumps. But without exception, you will begin to feel depth of peace and happiness you've never felt before!

Magical Practice Number 20

Heart Magic

1. Count Your Blessings: Make a list of ten blessings. Write why you're grateful. Reread your list, and at the end of each blessing say thank you, thank you, thank you, and feel as grateful for that blessing as you can.

2. Focus your mind and your attention on the area around your heart.

3. Close your eyes, and while keeping your mind focused on your heart, mentally say the magic words, thank you.

4. Take your Top Ten Desire List and practice Heart Magic by reading each desire, then closing your eyes, focusing your mind on the area around your heart, and slowly saying thank you, again.

5. Just before you go to sleep tonight, hold your Magic Rock in one hand, and say the magic words, thank you, for the best thing that happened during the day.

June 28, 2012

Day 19 - Magic Footsteps

"A hundred times every day I remind myself that my inner and outer life depend on the labors of other men, living and dead, and that I must exert myself in order to give in the same measure as I have received and am still receiving."
Albert Einstein (1879-1955)
Nobel Prize - Winning Physicist

With those words, Einstein gave us a gift equal to his scientific discoveries. He gave us one of the magical secrets to his success. Gratitude - every day!

Einstein is the inspiration behind today's magical practice, and you are going to follow in his footsteps to bring success to your life. Today, like Einstein, you will say tank you one hundred times, and you're going to do it by taking one hundred Magic Footsteps. While it might seem unbelievable to you that taking footsteps can make a difference to your life, you will discover that it is one of the most powerful things you can do.

"God gave you a gift of 86,400 words today.
Have you used one to say "thank you"?
William A. Ward (1921-1994)
Writer

To take Magic Footsteps, you take one step and in your mind say the magic words, thank you, as your foot touches the ground, and then again say thank you as your other foot touches the ground. One foot, thank you, next foot, thank you, and continue saying the magic words every footstep.

The best thing about Magic Footsteps is that you can take any number of Magic Footsteps anywhere and at any time; through your house from one room to another, walking to a business meeting, on your way to catch a cab, train, or bus. You can take Magic Footsteps on your way to anything that is important to you, like exams, a date, a job interview, an audition, to meet a client, to the bank, ATM, dentist, doctor, hairdresser, to see your team play in a sports game, down corridors, through airport terminals, in parks, or from one block to another.

I take Magic Footsteps around my home, from my bed to my bathroom, kitchen to my bedroom, and outside to my car and the mailbox. Whenever I walk down a street, or walk anywhere, I choose a point as my destination, and I put gratitude in my footsteps all the way.

If you take notice of how you're feeling before you begin, then you will notice a big difference in how you feel after you've taken Magic Footsteps. It doesn't matter if you can't get much of a feeling of gratitude while you're taking them; I promise you will still feel happier afterward. If you're feeling down, Magic Footsteps will make you feel better, and even if you're feeling great, Magic Footsteps will lift your spirits even higher!

To take the most effective Magic Footsteps, take Magic Footsteps for about ninety seconds; this is how long it will take the average person to take one hundred steps at a leisurely pace. This practice is not about taking one hundred steps exactly, but taking at least that number of steps, because it will probably take that number of footsteps to make a difference to the way you feel. Once you're clear on the approximate distance you can take one hundred steps of gratitude any time during the day. Don't count the footsteps when you're doing the practice, because you'll be counting instead of saying thank you, the magic words, wit each step.

When you have completed today's magical practice you will have said the magic words, thank you, one hundred times! How many days of your life have you said thank you one hundred times?

And Einstein did it every day!

Magic Practice Number 19

Magic Footsteps

1. Count Your Blessings: Make a list of ten blessing. Write why you're grateful. Reread your list, and at the end of each blessing say thank you, thank you, thank you, and feel as grateful for that blessing as you can.

2. Take one hundred Magic Footsteps (for about ninety seconds) in gratitude any time during the day.

3. With each footstep, say and feel the magic words, thank you.

4. Just before you go to sleep tonight, hold your Magic Rock in one hand, and say the magic words, thank you, for the best thing that happened during the day.


June 26, 2012

Day 18 - The Magical To-Do List

"The world is full of magical things waiting for our wits to grow sharper."
Eden Phillpotts (1862 - 1960)
Novelist and Poet

Really, when you think about it, gratitude is your best friend. It is always there for you, always available to help you, it will never fail you or let you down, and the more heavily you lean on it, the more it will do for you, and the more it will enrich your life. Today's magical practice will show you how to lean on gratitude even more, so it can do far more magical things for you.

Every day there are little life problems that come up and that need solving. Sometimes we can feel overwhelmed if we don't know how to solve a situation. Maybe your problem is that you don't have enough time for all the things you need to do, and you're at a loss because there are only twenty-four hours in the day. It may be that you feel overwhelmed from work, and you want more free time, but you can't see any way to have it. You may be at home taking care of children, and you're feeling frazzled or exhausted, but you don't have the means to get support to give you time out. You may be faced with a problem that needs fixing, but you have no idea which way to turn to fix it. You may have lost something and tried your best to locate it, but had no luck. Or you might want to find something, like the perfect pet, perfect babysitter, great hairdresser, or amazing dentist or doctor, and despite your best efforts, you haven't been able to find what you need. You could be in an uncomfortable situation because of something a person has asked you to do, and you don't know how to respond to them. Or you could be in some kind of dispute with someone, and instead of getting it resolved, things seem to be getting worse.

This Magical To-Do List practice will help you with any little day-to-day problems when you don't know what to do, or when you simply want something to be done for you. You will be amazed at the results!

When you combine gratitude's magical power with the law of attraction, people, circumstances, and events must be rearranged to do what you want done for you! You will not know how it will happen, or how it will be done for you, and that is not your job. Your job is simply to be grateful as you can be for what you want done right now, as though it were done. And then let the magic happen!

Today create a written to-do list of the most important things you would like to be done or resolved for you, and title your list The Magic To-Do List. You might put things on your list that you don't have time to do, or don't want to do, along with any current problems, from the smallest day-to-day things to bigger life situations. Think through any area of your life where you need something resolved or done for you.

When you've finished making your list, choose three things from your list to focus on today, and one at a time imagine that each item has been magically done for you. Imagine that all people, circumstances, and events gave been moved to do it for you, and it is now done! All done, all sorted, all solved for you, and you are giving massive thanks in return for it having been done. Spend at least one minute on each of your three items, believing it is done, and feeling enormous gratitude in return. You can follow the same practice on the rest of the items on your list at another time, but there is power in simply putting the things you want done on the Magical To-Don List.

Remember that the law of attraction says "like attracts like", and that means that when you are grateful for the situations as though you have them, you will attract everything you need into your life to resolve the situation. Focusing on problems attracts more problems. You have to be a magnet to the solution, nor a magnet to the problem. Being grateful that you have the solution, and that it has been resolved, attracts the solution.

To demonstrate how powerful this magical practice is I want to share a story with you about my daughter, who used this practice o attract her lost wallet back to her.

After being out one night, my daughter discovered the next morning that she did not have her wallet, and she had no idea where she might have lost it, or even if it had been stolen. She called the restaurant where she went to dinner, the taxi company she used to come home, the local police station, and she searched the streets and knocked or surrounding doors. But no one had found her wallet.

Other that the fact that my daughter's wallet contained the usual precious things in it, including all her bank and credit cards, driver's license, and cash, her biggest concern was that her wallet contained no current contact information, because she had been overseas for some time. She didn't have a publicly listed phone number, and with a common surname, there seemed to be no hope.

But despite the seemingly impossible obstacles, my daughter sat down, closed her eyes, and got a picture of her wallet in her mind, She visualized that she was holding her wallet in her hands; she opened her wallet, she went through all its contents, and she felt enormous gratitude that she had her wallet and everything in it back and in her hands.

For the rest of the day, whenever she thought of it, again my daughter imagined she had her wallet in her hands, and she felt enormous elation and gratitude that her wallet had been returned to her.

Later that night she received a call from a farmer who lived one hundred miles away, saying that he had found her wallet. The extraordinary part of this story is that the farmer had found the wallet in the street outside my daughter's home in the early hours of the morning, and he immediately searched the wallet looking for contact details. He maid several calls in trying to find its owner, but no avail, and so he gave up, and drove back to his farm with the wallet.

But while he was walking out in the fields at his farm, the wallet kept nagging and nagging at him, and he decided to search through it one last time. He found a small piece of paper with a man's Christian name written on it, and so he put the Christian name together with my daughter's surname, and called directory assistance. There was just one listing for that Christian name and surname. The farmer called the phone number, and it was the home of my daughter's father. To this day we do not know how the farmer got that phone number, because it was an unlisted number! We called directory assistance ourselves several times after this happened, and the response every time was: "Sorry, there is no listing for this name."

From one hundred miles away, through the most extraordinary sequence of seemingly impossible events, my daughter's wallet was returned to her intact. She fulfilled her part in being grateful that she had her wallet back, and as must happen, gratitude performed its magic and moved every person, circumstance, and event to return her wallet to her.

The magical power of gratitude is available for you to use as well, and it always has been - you just had to discover it for yourself, and learn how to use it!

Magic Practice Number 18

The Magical To-Do List

1. Count Your Blessings: Make a list of ten blessings. Write why you're grateful. Reread your list, and at the end of each blessing say thank you, thank you, thank you, and feel as grateful for that blessing as you can.

2. Create a written list of the most important things or problems you need done or solved. Title your list The Magical To-Do List.

3. Choose three or the most important things from your list, and one a time, imagine that each thing had been done for you.

4. Spend at least one minute on each thing, believing it is done, and feeling enormous gratitude in return.

5. Just before you go to sleep tonight, hold your Magic Rock in one hand, and say the magic words, thank you, for the best thing that happened during the day.

May 13, 2012

Day 17 - The Magic Check

"In the magical universe there are no coincidences and there are no accidents. Nothing happens unless someone wills it to happen."
William S. Burroughs (1914 - 1997)
Writer and Poet

When you direct gratitude's magical power toward any negative condition, a new condition is created, eliminating the old condition. That means that when you get yourself to the place where you feel grateful for money more than you feel lack of money, a new condition is created eliminating the lack of money and magically replacing it with more money.

All the bad feelings about money push money away from you and reduce the amount of money in your life, and every time you feel bad about money you reduce it a little more. If you have feelings about money like envy, disappointment, worry, or fear, you cannot receive more. The law of attraction says that like attracts like, so if you feel disappointed that you don't have enough money, you will receive more disappointing circumstances of not having enough money. If you are worried about money you will receive more worrying situations about money. If you feel fearful about the state of your money, then you must receive more situations that will continue to make you fearful about money.

However difficult it may be, you have to ignore your current situation and any lack of money you may currently be experiencing, and gratitude is the guaranteed way for you to do that. You can't be grateful for money and disappointed about money at the same time. You can't be thinking grateful thoughts about money and have worried thoughts about money at the same time. Nor can you be grateful for money and  have fearful thoughts about money at the same time. When you're grateful for money, not only do you stop the negative thoughts and feelings that push money away from you, you're doing the very thing that brings more money to you!

You have already practiced gratitude for the money you have received and continue to receive. So, before you use gratitude's magical power for the money you want, you need to understand the various ways and avenues that money or riches could come into your life. Because if you're not grateful each time your riches or money increase, you will stop the abundance from flowing to you.

Money can come to you through receiving an unexpected check, an increase in salary, a lottery win, a tax refund, or an unanticipated gift of money from someone. Your money can also increase when somebody else spontaneously picks up the tab for coffee, lunch, or dinner, when you're about to purchase an item and you discover it has been discounted, when there's a money-back offer on a purchase, or when someone gives you a gift of something you needed to buy. The end result of every one of these circumstances is that you have more money! So whenever a situation arises, ask yourself: does this circumstance mean that I have more money? Because if it does, you need to be grateful for the money you're receiving through that circumstance!

If you tell a friend you're about to buy an item and the friend offers to lend or give you the very item because they don't use it, or if you're planning to travel and you hear about a discounted special that you end up taking, or if your lending institution lowers their interest rate, or a service provider offers you a far better package, your money magically increased through the saving of money. Are you getting the idea of the unlimited situations where you can receive money?

Most likely you've experienced some of these situations in the past, and whether you realized it or not at the time, they occurred because you attracted them. But when gratitude is your way of life, you attract magical situations all the time! Many people call it good luck, but it's not luck at all; it's Universal law.

Any circumstance that results in you having more money or receiving something that cost money is a result of your gratitude. You'll feel great joy in knowing that you did it, and when you combine your joy with your gratitude, you have a real magnetic force that will keep attracting more and more abundance.

When I arrived in the United States several years ago, I arrived with two suitcases. I worked in a bare-bones apartment with my computer on my lap. I didn't have a car, and so I mostly walked everywhere. But I was grateful for everything. I was grateful to be in the United States, I was grateful for the work I was doing, I was grateful for the bare-bones apartment with its four plates, four knives, four forks, and four spoons. I was grateful that I could walk to  most places, and I was grateful that there was a taxi stand right across the street. Then something incredible happened - a person I knew decided to gift me a driver and a car for a few months. Other than my computer, I was living with the most basic material things to survive, and then suddenly I had my own personal driver and a car! I was grateful, so I was given more. And that is exactly how the magic happens with gratitude.

Today's magical practice for the money you want to receive has brought astounding results to many people. At the end of this practice you will find a blank Magic Check from the Gratitude Bank of the Universe, and you are going to write out the Magic Check to yourself. Fill in the amount of money you want to receive, along with your name and today's date. Choose a specific amount of money for one thing you really want, because you will be able to feel more gratitude for the money when you know what you're going to spend the money on. Money is a means to what you want, but it's not the end result, so if you just thought about money per see you wouldn't be able to feel as much gratitude. When you imagine getting the things you really want, or doing the things you really want to do, you will feel far more gratitude than if you were just being grateful for money.

You can photocopy or scan the Magic Check from the book. You can also get an abundance of blank Magic Checks from: www.thesecret.tv/magiccheck.

If you want you can start with a smaller amount on your first Magic Check, and after you receive the smaller amount, you can keep increasing the amounts on your next checks. The benefit of starting with a smaller amount is that when you magically receive it you will know that you did it, you will know absolutely that the magic of gratitude worked, and the gratitude and joy you feel will make bigger amounts believable to you.

Once you have filled in the details of the Magic Check, hold the check in your hands and think about the specific thing you want the money for. Get a picture in your mind and visualize yourself actually using the money to get the very thing that you want , and put as much excitement and gratitude into it as you can.

Maybe you want the money for a new pair of shoes, a computer, or a new bed, so picture yourself actually buying what you want in a store. If you would purchase what you want online, then picture yourself receiving the delivery, so you feel excitement and gratitude. You might want the money to travel overseas, or for your child's college education, so imagine buying your airplane ticket, or opening a college bank account. And feel as happy and grateful as if you've really received it!

After you've completed these steps, take a Magic Check with you today, or put it in a place where you will see it often. On at least two more occasions during the day today take the Magic Check in your hands, picture yourself actually using the money for what you wanted, and feel as grateful and excited as you can, as though you are really doing it. If you want you can do it more times in the day. As with any other magical practice, you can't do it too often.

At the end of today, either keep your Magic Check where you had it, or put it in another prominent place where you will see it daily. You could put on your bathroom mirror, your refrigerator, underneath your Magic Rock, in your car or wallet, or on the background of your computer. Any time you see your Magic Check, feel as though you've received the money, and be grateful that now you can gave or do what you want.

When you have received the money on your Magic Check, or if you receive the item you wanted to spend the money on in another magical way, replace the check with a new amount for something else that you really want, and continue with the Magic Check practice as long as you want.

Magic Practice Number 17

The Magic Check


1. Count Your Blessings: Make a list of ten blessings. Write why you're grateful. Reread your list, and at the end of each blessing say thank you, thank you, thank you, and feel as grateful for that blessing as you can.


2. Fill in your Magic Check with the amount of money you want to receive, along with your name and today's date.


3. Hold your Magic Check in your hands, and imagine purchasing the specific thing you want the money for. Feel as happy and grateful as you can that you have received it.


4. Take the Magic Check with you today, or put it in a place where you will see it often. On at least two more occasions, take the check in your hands, picture yourself using the money for what you want, and feel as grateful as thought you wore really doing it.

5. At the end of today, keep your Magic Check in a prominent place where you will see it daily. When you have received the money on your check, or if you receive the item you wanted to spend the money on, replace the check with a new amount for something else you want, and repeat steps 2-4.


6. Just before you go to sleep tonight, hold your Magic Rock in one hand, and say the magic words, thank you, for the best thing that happened during the day.

May 9, 2012

Day 16 - Magic and Miracles in Health

"Miracles are not contrary to nature, but only contrary to what we know about nature."
Saint Augustine (354-430)
Theologian and Catholic Bishop

We should feel healthy, energized, and full off happiness most of the time, because that is how it feels to have our birthright of full health. The reality, however, is that a lot of people don't feel this way very often, if ever. Many people are dealing with illnesses, problems with the functioning of their body, or suffering from bouts of depression and other mental health problems, which are all states of less-than-full health.

Gratitude is one of the fastest ways I know to magically begin experiencing the full state of health you are meant to have in your body and mind. All the miracles of healing we see happen are simply the result of full health being restored instantly in the human body, where before there was less than full and perfect health. If you don't think gratitude creates miracles in your health and body, then read some of the thousands of miracle stories on The Secret website:
www.thesecret.tv/stories.

Gratitude's magical power increases the natural flow of health to the mind and body, and can assist the body in healing more quickly , as countless studies have shown. The magical power of gratitude also work hand in hand with good bodily care, nutrition, and any medical assistance you might have chosen to follow.

When there is some kind of sickness or condition in your body, it is understandable that you may have negative feelings about it, like worry, frustration, or fear. But having negative feelings about sickness does not restore health. In fact, it has the opposite effect - it reduces health even more. To increase your health, you need to replace the negative feelings with good feelings and gratitude is the easiest way to do it.

Many people also have critical thoughts and feelings of dissatisfaction about their physical appearance. Unfortunately those thoughts and feelings also reduce the magical flow of health. When there's something you don't like about your body. Think about it. By the law of attraction, complaints about your body bring more problems to complain about, and so complaining about your body appearance puts your very health at risk.

"Whoever does not have gratitude (for their health and their body), even what he or she has will be taken from him or her."


"Whoever has gratitude (for their health and their body) will be given more, and he or she will have an abundance (of health to their body)."

You may be sick or unwell now, or even in a lot of pain, but if you are reading these words you are continuing to receive the gift of health. It can be very difficult to access feelings of gratitude when sick or in pain, but even the smallest bit of gratitude helps increase the magical flow of health to the body.

Today's practice, Magic and Miracles in Health, is designed to dramatically increase your health and happiness. And we're going to take triple-pronged approach to accelerate the results.

Step 1: Health You've Received (past)

Think about the great health you have received throughout your childhood, adolescence, and adult life. Think about the times when you felt full of energy, and you wore happy. Recollect three separate times in your mind when you felt on top of the world, say the magic words, thank you, and feel sincere gratitude for those times. If you think back to the big moments in your life, you will be able to recollect three separate times very easily.

Step 2: Health You're Continuing to Receive (present)

Think about the health you are continuing to receive today, and feel grateful for every organ, system, and physical sense that is currently working well in your body. Think about your arms, legs, hands, eyes, ears, liver, kidneys, brain or heart. Choose five functions of your body that are well, and one by one, mentally say the magic words, thank you, for each one.

Step 3: Health You Want to Receive (future)

You're going to choose one thing you want to improve about your body for today's magical practice, but you are going to use gratitude's magical power for it in a very particular way. Think about the ideal state of what you want to improve. When you give thanks for the ideal state of anything, you have put into motion to receive back that ideal state.

Very often when a person is diagnosed with an illness or disease of some kind, they will not only talk about it a lot, but they will research the disease, gathering information about its possible worsening symptoms and dreaded outcomes. In other words, they give their entire focus to the disease. However, the law of attraction says that we can't make a problem go away by focusing on it, because focusing on the problem can only make the problem worse. Instead, we should do the exact opposite, and focus on the ideal state for the area of our body that is unwell, and give our thoughts and feelings to that. Gratitude for the ideal state of any part of our body powerfully uses our thoughts and feelings together so we magnetize it to us - in one feel swoop!

Spend one minute visualizing a scene of yourself withe the ideal state of your body that you want. And as you see your body in your mind the way you want it to be, be grateful for it as though you have received it.

So if you want to magically restore health to your kidneys, be grateful for strong and healthy kidneys that filter and sift out all the waste products from your body. If you want to magically restore health to your blood, be grateful for pure and healthy blood that flows oxygen and nutrients to all parts of your body. If you want to magically restore health to your heart, give thanks for a strong and healthy heart that maintains the well-being of every organ in your body.

If you want to magically improve your eyesight, then give thanks for excellent vision. If you want to improve your hearing, then give thanks for perfect hearing. If you want more flexibility, then give thanks for a perfectly supple and agile body. If you want to change your weight, first think about the ideal weight that you want to be, then imagine yourself at that ideal weight, and give thanks for it as though you have received it now.

Whatever it is that you want to improve, first imagine yourself with the ideal state, and then be grateful for the ideal state as though you have received it right now.

"Natural forces within us are the true healers of disease."
Hippocrates (Circa 460 - Circa 370 B.C.)
Father of Western Medicine

You can follow the Magic and Miracles in Health practice every day if you need to, and you can do it multiple times in a day if you really want to accelerate the magical restoration of full health, or the improvement of an aspect of your body. But it is vital that whenever you have a negative thought or feeling about the current state of your body or health that you replace it immediately by visualizing yourself with the ideal state you want and by being truly grateful, as though you have already received it.

The most effective way to guarantee health, other than taking good care of yourself physically, is to continue to be grateful for your health.

Magical Practice Number 16

Magic and Miracles in Health

1. Count Your Blessings: Make a list of ten blessings. Write why you're grateful. Reread your list, and at the end of each blessing say thank you, thank you, thank you, and feel as grateful for that blessing as you can.

2. Recollect three separate times throughout your life when you felt on top of the wold, and give sincere thanks for those times.

3. Think about five functions of your body that are well, and one by one give thanks for each one.

4. Choose one thing about your body or health you want to improve, and spend one minute visualizing yourself with the ideal state of your body or health. Then give thanks for this ideal state.

5. Just before you go to sleep tonight, hold your Magic Rock in one hand, and say the magic words, thank you for the best thing that happened during the day.

May 6, 2012

Day 15 - Magically Heal Your Relationships

If you have a difficult or broken relationship, are suffering from a broken heart, or hold any resentment or blame toward another person from anything, you can change it through gratitude. Gratitude will magically improve any difficult relationship, whether that person is a husband or wife, brother or sister, son or daughter, partner, boss, business client, work colleague, mother or father-in-law, parent, friend, or neighbor.

When we are faced with a difficult relationship or a challenging situation in a relationship, in almost all cases, we're not in the least bit grateful for the other person. Instead, we're busy blaming the other person for the problems we have with them, and that means we don't have a shred of gratitude. Blame is never going to make a relationship better, and it's never going to make your life better. In fact, the more you blame, the worse the relationship gets, and the worse your life gets.

Whether it's a current relationship or a past relationship, if you harbor bad feelings toward another person, practicing gratitude will eliminate those feelings. Why would you want to remove your bad feelings about another person?

"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned."
Gautama Buddha (Circa 563 BC - 483 BC)
Founder of Buddhism

Bad feelings about another person burn your life, but gratitude will eliminate them!

For example, if you have an ex-partner who is connected to you through your children, and the relationship isn't good, look at your children's faces and realize that they wouldn't be alive if it wasn't for your ex-partner. Your children's lives are one of the most precious gifts you have. Look at your children, and give thanks to your ex-partner for their lives every single day! As well as bringing peace and harmony to the relationship, through your example you will be teaching your children the greatest tool for their life - gratitude.

Or, if you're suffering from a broken heart or grief due to a relationship having ended, you can use gratitude's magical power to transform your pain. Gratitude magically transforms emotional pain into healing and happiness faster than anything else, and the story of my parents is a perfect example of that.

My mother and father fell in love with each other virtually at first sight. From the moment they met, they were truly grateful to be with each other, and they had the most beautiful marriage I have ever seen.

When my father died, my mother understandably suffered from enormous grief. After months of suffering, she began to use gratitude's magical power, and despite her immense grief and pain, she looked for things to be grateful for in the future. One by one she found them. She found or remembered things she had always wanted to do but didn't have time to do when my father was alive. And with this courageous step of gratitude, opportunities to fulfill her dreams magically poured in, and her life became rich with happiness again. The magical power of gratitude gave my mother a new life.

For today's magical practice you are going to look for a hot coal that is burning your life, and literally turn it into gold through gratitude! Choose one difficult, problematic, or broken relationship that you want to improve. It doesn't matter whether the person is currently in your life, or if it's a past relationship and the person is no longer in your life.

Sit down and make a written list of ten things you're grateful for about the person you've chosen. Think back through the history of the relationship, and list the great things about the person or the great things you received from the relationship. The easiest way to do this is to think back to the way things were before the relationship deteriorated or ended. If the relationship was never good, then think hard about any good qualities in the person because they are there.

This magical practice is not about who is right or wrong. No matter what you feel someone has done to you, no matter what someone said or didn't do, you can magically heal the relationship, and you don't need the other person in order to heal it.

There is gold in every relationship, even the difficult ones, and to bring riches to all your relationships and your life, you have to find the gold. As you dig and discover a nugget of gold, write it down, address the person by name, and express your sentence in gratitude:

       Name        , I'm grateful for       what?      .


1. Paul, I'm grateful, for our time together. While our marriage did end, I learned a lot, I am so much wiser today, and I use what I learned from our marriage in many of my relationships today.


2. Paul, I'm grateful for everything you did to try and make our marriage work, because ten years of marriage means you did try.


3. Paul, I am grateful to you for our children. The joy I receive from them every day could not be without you.


4. Paul, I'm grateful to you for the hard work and long hours you put in to support our family, while I was at home taking care of our children. It was a big responsibility to ave all of us dependent on you, so thank you.


5. Paul, I am grateful to you for the precious moments I had with our children as they grew up. I got to see our children talk and walk for the first time, and I know you didn't have that opportunity.


6. Paul, I'm grateful for your support when I went through a difficult time of grief or loss.


7. Paul, I'm grateful to you for the times when I was sick, and you did your best to take care of me and my children.


8. Paul, I'm grateful for the great times we had, and we did have money.


9. Paul, I'm grateful that you want to continue to be a father to our children.


10. Paul, I'm grateful for your support and the time you want to give to our children. I know they mean a much to you as they do to me.


By the time you've finished your gratitude list of ten things, you should feel much better about the person and the relationship. The ultimate point you want to reach is where you don't have any bad feelings towards the person anymore because it's your life that is harmed by those feelings. Every relationship is different, and if need be, you may choose to repeat this magical practice over several days until you reach the point where you don't have any bad feelings towards the person anymore.

If you are using gratitude's magical power to improve a current relationship, you will see the relationship begin to change miraculously before your eyes. It only takes one person to magically change a relationship through gratitude, but it is the person who uses gratitude who receives the benefits in their whole life.

If you chose a past relationship, where you are not in contact with the person anymore, you will feel a peace and happiness fill you, and at the same time you will see other current relationships in your life magically improve.

In the future, if a relationship becomes challenging, remember to use this magical practice immediately. You will stop the difficulties before they get any bigger, and instead you will increase the magic in the relationship!


Magic Practice Number 15


Magically Heal Your Relationships


1. Count Your Blessings: Make a list of ten blessings. Write why you're grateful. Reread your list, and at the end of each blessing say thank you, thank you, thank you, and feel as grateful for that blessing as you can.

2. Choose one difficult, problematic, or broken relationship that you want to improve.

3. Sit down and make a written list of ten things you're grateful for about the person you've chosen. Write it down in the following way:
      Name     , I'm grateful for       what?      .

4. Just before you go to sleep tonight, hold your Magic Rock in one hand, and say the magic words, thank you, for the best thing that happened during the day.

May 4, 2012

Day 14 - Have A Magical Day

"Intentions compressed into words enfold magical power."
Deepak Chopra (B. 1946)
Medical Doctor and Writer

To see and experience the most magical day of your life, you can be grateful for your whole day before you live it! To Have A Magical Day, simply think through your plans for the day and say the magic words, thank you, for each one doing well before you've lived it. It's the easiest thing to do, it only takes a few minutes, but the difference it can make in your day is incredible. Being grateful for your day beforehand creates a magical day through the law of attraction; when you give thanks for the experiences in your day going well, you must receive back experiences going well!

If you don't believe you have the power to affect the circumstances of your day so dramatically, think about a time when you woke up grumpy or in a bad mood. You went off into your day, and one thing after another went wrong, until by the end of the day you wore exclaiming that you had a heck of a bad day . as though the bad day happened by accident. Well, the only reason you had a bad day was because you took your bad mood from the morning with you, and it was your bad mood that was the cause of one thing after another going wrong.

Even waking up in a bad mood doesn't happen by accident, because it means that you went to sleep thinking negatively about something, perhaps without realizing it. It's the very reason why you are doing the Magic Rock practice last thing at night, to ensure that you go to sleep thinking good thoughts. The Magic Rock practice at night combined with Count Your Blessings every morning sets you a good mood at night and in the morning, and they guarantee that you are feeling good before you go off into your day.

To Have A Magical Day you need to feel good. I don't know of anything other than gratitude that guarantees to put you in a good mood almost instantly.

Whatever your plans are for the day today, whether it's traveling, a meeting, work project, lunch, exercise, dropping off dry cleaning, playing a sport, going to the theater, meeting a friend, yoga, cleaning your house, going to school, or buying groceries, turn today into a magical day by saying the magic words, thank you, for each plan going well - before you live it! If you're a person who writes daily lists of things you need to do, than you can go though your daily list and be grateful for each one having gone well. Whether you do this magical practice in your mind or on a paper, the most important thing is that you feel the result of each plan or activity was the best it could have been.

When you use gratitude ahead of time to Have A Magical Day it wipes out unexpected problems or difficulties before they happen. The more you use this magical practice, the better your days will become, and from the smallest things to the important things, everything starts going well in your life. The bumpy days smooth out, and instead of frustrating or troublesome things happening in your day, your days start to have a magical flow about them, and things seem to magically go your way, with less effort, no worry, no stress, and far more joy.

When I first began to use gratitude to Have A Magical Day, I chose to give thanks ahead of time for events in my day that I didn't enjoy doing very much. One of those things was going to the supermarket. At the beginning of the day I said the magic words: "Thank you for the easy and joyful trip to the supermarket.". I had no idea how a trip to the supermarket could be easy and joyful, but I felt as much gratitude for that outcome as I could.

The result of gratitude's magical power was that I got parking space right at the door. I then ran into two friends. One friend I hadn't seen for a long time, ad we got together for lunch after shopping. The second friend I ran into told me about an amazing and inexpensive house cleaner, which was something I had been dreaming of having. As I did my supermarket shopping, wherever I looked, what I needed was magically in front of my eyes; everything was in stock on the shelves; one item after another was on special; and has I approached the checkout after doing my shopping in record time, a new aisle opened, and the checkout person signaled me to them. As the checkout person was putting my items through the register, out of the blue she asked, "Do you need any batteries?" It was the one item I had forgotten to buy! My trip to the supermarket was beyond easy and joyful - it was downright magical!

It only takes a few minutes in the morning to use gratitude to Have A Nice Day by giving thanks for the events in your day ahead of time, but this one practice alone will change the way your entire day unfolds.

To Have A Magical Day, when you wake up the new day, either before you get out of bed, or while you're showering or getting dressed, thin k about your plans for the day, and give thanks for each one going brilliantly well. Make sure you do this magical practice at the beginning of your day and in one session. In your mind, work your way through the  plans you have for the morning, afternoon, and evening, until bedtime. With each plan or event, say the magic words and imagine that you're saying thank you at the end of the day, and you're immensely grateful because it did go brilliantly well.

You can use as many superlatives as you like to help you feel more grateful. "Thank you for the incredibly successful meeting.". "Thank you for the amazing outcome with the phone call." "Thank you for one of the best days ever at work." "Thank you for the thrilling sports game." "Thank you for the effortless and fun day of cleaning." "Thank you for the great night with our friends." "Thank you for the relaxing day of travel." "Thank you for the amazing energy from my exercise session." "Thank you for the best family get-together we've ever had."

This magical practice is more powerful if you can say the magic words, thank you, out loud for each experience, but if you're not in a position to say them out loud then it is fine to say them in your mind.

After you've finished using gratitude's magical power for every task and event in your day, end the practice by saying, "And thank you for the great news coming to me today!" Without fail, every single morning when I finish using gratitude to Have A Magical Day, I give thanks for the great news coming to me that day. As a result, I've never received so much great news in my entire life. One week after another, one day after another, great news pours in! Each time I receive  another piece of great news I am especially grateful and excited because I know I used gratitude's magical power to bring it, and then even more great news continues to come in. If you want to receive more great news than you ever have before, then just follow in my footsteps.

Magical Practice Number 14

Have A Magical Day

1. Count Your Blessings: Make a list of ten blessings. Write why you're grateful. Reread your list, and at the end of each blessing say thank you, thank you, thank you, and feel as grateful for that blessing as you can.

2. In the morning work your way in your mind through the plans you have for the day and evening, until bedtime. With each plan or event, say the magic words, thank you, for it having gone well. Imagine that you're saying thank you at the end of the day, and you're immensely grateful because it went perfectly.

3. After you've finished being grateful for all the plans in your day going brilliantly well, end this magical practice by saying: And thank you for the great news coming to me today!

4. Just before you go to sleep tonight, hold your Magic Rock in one hand, and say the magic words, thank you, for the best thing that happened during the day.